Prenatal, Pregnancy, & Postpartum

Becoming a parent is one of life’s most profound and transformative journeys. It can bring incredible joy, but also moments of deep uncertainty, emotional overwhelm, and unexpected challenges.

For some, a morning run, nourishing meals, and the support of family and friends can ease the transition. For others, the emotional weight of anxiety, anger, sadness, or even shame can feel isolating and hard to talk about. Perfectionism, feelings of helplessness, or disappointment often add to the struggle — making it difficult to reach out, even when support is most needed.

Every experience is unique. Together, we’ll create a personalized approach that supports your emotional well-being, honors your values, and moves at a pace that feels right for you. I often invite partners into sessions, as support from both sides can be a powerful part of the healing process.